Frost pushed himself onto his knees, and she demonstrated where he should place them before having him try again.
It was still difficult, but the movement felt less awkward this time, and he managed a few more before she told him to stop.
They moved through several other exercises, with breaks between them while Ava made notes. She had him hold different positions, lift a pair of modest-looking weights, and balance on one leg before switching to the other.
None of it looked particularly impressive, especially with people lifting far heavier weights a short distance away, but Frost soon discovered that looking easy and being easy were two very different things.
His left leg trembled while he stood on it, and he instinctively reached towards the wall.
"Look ahead," Ava instructed. "You're watching your foot instead of keeping your balance."
