'Unfortunately, Refining Essence and Transforming Qi is still just a technique at its core. There's a daily limit to the spiritual foods I can rapidly refine. With my current strength, three and a half roots would be stuffing myself. It's a case of too much of a good thing. Three is enough.'
'Any more would be like taking medicine that is also a poison. It wouldn't just be unhelpful; it would disrupt the Spiritual Qi Circulation in my body and cause me to suffer a deviation.'
