When they woke up the next morning, the few students who had practiced the stretching and muscle relaxation moves with Vera Xavier felt that their bodies weren't as sore as the day before. They all found it miraculous, and some even thanked her when they saw her.
She just offered a small smile. To her, these movements were quite simple, and there was nothing worth keeping to herself.
While they felt relaxed all over, the students who had done ten laps of frog jumps the previous night felt like their legs were about to snap. When they woke up this morning, every last one of them was in agony!
Even walking was extremely difficult for them, let alone training.
Then it became a vicious cycle. The severe pain made them perform the training exercises poorly, which got them punished, and the punishment made their bodies hurt even more.
